20 June 2011, by A. Cedilla
Let’s say you have a big project. A big project and a tight deadline. You get this thing done, it’ll mean big change for you and your business. If you get this thing nailed…wow. But then there are the dozen other things you have to juggle in your role as a business owner.
There are also your other roles: mom or dad, civic leader or writer-on-the-side, working student, etc. You have so much to do, and not enough hours in the day. Something has to give, and usually one of the first things to go is enough sleep.
When you cut down on things like sleep to squeeze more time into your day, eventually it will catch up. It isn’t always the sudden big stresses that beat us down, but the constant little stresses that we go through that wear us out enough that when we crash, we can crash hard.
One way to deal with those constant stresses is establishing the habit of a wind-down hour.
Just as you need to have a system in place to get you up and going in the morning, you need another to park your stress and leave it before it drains you even more. Otherwise, you’d be running your mind all night and going nowhere but zombie-land the next day.
If it helps, think of yourself as a car: If you’re parking your car for the night, you’re not going to leave the engine running, right? In your actual case, to have time enough to get real rest, you have to switch off. Disconnect the negative charges running in your head before it drains your batteries.
Continue reading Protect Yourself By Having A Wind-Down Hour